FOMO, or “Fear of Missing Out,” is a psychological phenomenon characterized by an intense desire to stay connected with others and be involved in their activities or experiences.
This fear is often driven by the fear of being excluded, isolated, or left behind, which can lead to feelings of anxiety, stress, and even depression.
FOMO can be triggered by social media, where people are constantly exposed to the highlight reels of others’ lives, leading them to believe that everyone else is having more fun and experiencing more success than they are. The pressure to keep up with social trends, events, and even news can also contribute to FOMO, as people strive to be part of the “in-crowd” and avoid the fear of missing out on important or exciting experiences.
